Everyone who wants to feel better about their body after a workout should do what they can to prevent soreness after working out. That starts with setting up a routine for exercise, so that they won’t be doing too much in one day. And, once they have set up a routine, they should learn some basic stretches to do before the exercise, so that they won’t hurt their muscles. They might become a bit sore the first few days of exercising, but once they get into the routine they won’t feel so bad anymore.
It is important to prevent soreness after working out, so that the one who is working out will stay motivated. If they are sore all of the time, then they won’t want to keep at it. But, if they figure out the best way to work out, so that they will feel good afterward, then they will keep going and have a healthier body.